1 head (approximately 2 lb) cauliflower, cut into florets
3 tbsp light cream cheese, softened
1/2 tsp dill
3 tbsp grated Parmesan cheese
Place cauliflower in a saucepan and add enough water to cover. Bring to a boil over medium-high heat and cook about 10 minutes until tender; drain.
Place drained cauliflower in a food processor and add the softened cream cheese that has been cut up. Add the dill weed. Process until smooth.
To serve, top with the Parmesan cheese.
Yield: 4 servings
Per serving: 100 calories, 5 g (3 sat.) fat, 9 g carbs, 7 g protein
Note: This is a good substitution for mashed potatoes.
QUICK FIX RECIPES
This blog is for the harried cook, busy families, beginning cooks, anyone who needs or wants to get a simple meal on the table in 30 to 60 minutes. FORGET FEEDING YOUR FAMILY FAST FOOD AS A REGULAR DIET. Save fast food for an occasional treat and feed your family quick, healthy meals at home!
Monday, May 28, 2012
Saturday, May 26, 2012
MUSHROOM QUESADILLAS
1 lb fresh mushrooms, chopped
2 or 3 jalapeno peppers, seeded & chopped
2 tbsp olive or canola oil
1/4 cup minced cilantro
8 flour tortillas
2 cups shredded Monterey Jack cheese
Salsa, if desired
guacamole, if desired
sour cream, if desired
Heat the olive or canola oil in a large skillet; saute the mushrooms and jalapeno peppers until they are tender most of the liquid is evaporated. Add the cilantro and cook, stirring, for about a minute. Remove skillet from the heat.
Heat another tablespoon canola or olive oil in another large skillet and add one tortilla. Top with a half cup of the cheese, a third cup of the mushroom-pepper mixture and top with another tortilla. Cook 2 to 3 minutes per side until lightly browned. Repeat process until you have used all the ingredients. Add addition oil as needed.
Serve quesadillas with salsa, guacamole, and/or sour cream, if desired.
Yield: 4 quesadillas
2 or 3 jalapeno peppers, seeded & chopped
2 tbsp olive or canola oil
1/4 cup minced cilantro
8 flour tortillas
2 cups shredded Monterey Jack cheese
Salsa, if desired
guacamole, if desired
sour cream, if desired
Heat the olive or canola oil in a large skillet; saute the mushrooms and jalapeno peppers until they are tender most of the liquid is evaporated. Add the cilantro and cook, stirring, for about a minute. Remove skillet from the heat.
Heat another tablespoon canola or olive oil in another large skillet and add one tortilla. Top with a half cup of the cheese, a third cup of the mushroom-pepper mixture and top with another tortilla. Cook 2 to 3 minutes per side until lightly browned. Repeat process until you have used all the ingredients. Add addition oil as needed.
Serve quesadillas with salsa, guacamole, and/or sour cream, if desired.
Yield: 4 quesadillas
Labels:
Ethnic Recipes,
Snacks,
Vegetables
Friday, May 25, 2012
CRISPY GINGER PORK CHOPS
2 pkg Shake 'n Bake Pork Seasoned Coating Mix
2 tbsp sesame seeds
1 tsp ground ginger
8 (2 lb) boneless pork loin chops
Preheat oven to 400 degrees.
In a shallow dish or pie plate combine the sesame seeds, coating mix, and ginger; dredge chops through the coating mix to coat well. Place in a single layer in a baking dish or pan.
Bake chops 20 to 25 minutes until cooked through. Good served with rice for an oriental-type meal.
Yield: 8 servings
Note: This is a Kraft Foods recipe.
2 tbsp sesame seeds
1 tsp ground ginger
8 (2 lb) boneless pork loin chops
Preheat oven to 400 degrees.
In a shallow dish or pie plate combine the sesame seeds, coating mix, and ginger; dredge chops through the coating mix to coat well. Place in a single layer in a baking dish or pan.
Bake chops 20 to 25 minutes until cooked through. Good served with rice for an oriental-type meal.
Yield: 8 servings
Note: This is a Kraft Foods recipe.
Thursday, May 24, 2012
STUFFED MUSHROOMS
2 cups stuffing mix
1 cup hot water
16 (approx. 1 lb) large mushrooms
3 tbsp butter
1/2 small green bell pepper, chopped fine
1/2 small red or yellow bell pepper, chopped fine
2 tbsp butter, melted
Preheat broiler.
Combine the stuffing mix and the hot water in a medium bowl; cover and let stand for 5 minutes.
Remove mushroom stems and chop.
Melt the 3 tablespoons of butter in a large skillet and cook the mushroom caps until lightly browned.
Arrange in a shallow baking dish, cap side down.
Add the stems and the peppers to the skillet; cook, stirring until tender. Stir the mixture into the stuffing mixture. Spoon the stuffing into the mushroom caps and drizzle with the melted butter.
Broil, 5 to 7 inches from the heat, around 5 minutes until heated through.
1 cup hot water
16 (approx. 1 lb) large mushrooms
3 tbsp butter
1/2 small green bell pepper, chopped fine
1/2 small red or yellow bell pepper, chopped fine
2 tbsp butter, melted
Preheat broiler.
Combine the stuffing mix and the hot water in a medium bowl; cover and let stand for 5 minutes.
Remove mushroom stems and chop.
Melt the 3 tablespoons of butter in a large skillet and cook the mushroom caps until lightly browned.
Arrange in a shallow baking dish, cap side down.
Add the stems and the peppers to the skillet; cook, stirring until tender. Stir the mixture into the stuffing mixture. Spoon the stuffing into the mushroom caps and drizzle with the melted butter.
Broil, 5 to 7 inches from the heat, around 5 minutes until heated through.
Wednesday, May 23, 2012
EASY CUCUMBER-HERB-CHEESE DIP
Cucumber is so refreshing; perfect in dips!
1 block (8-oz) cream cheese, softened
1 cup finely shredded cucumber, drained well
1/2 shredded Swiss cheese
1/2 tsp dill weed
1/2 tsp minced garlic
1/2 tsp lemon juice
In a small mixing bowl, mix all the ingredients together until well blended. Place in serving bowl, cover and chill a couple of hours or until ready to serve.
This dip is great served with assorted crackers and fresh veggies.
1 block (8-oz) cream cheese, softened
1 cup finely shredded cucumber, drained well
1/2 shredded Swiss cheese
1/2 tsp dill weed
1/2 tsp minced garlic
1/2 tsp lemon juice
In a small mixing bowl, mix all the ingredients together until well blended. Place in serving bowl, cover and chill a couple of hours or until ready to serve.
This dip is great served with assorted crackers and fresh veggies.
BRUNCH ARTICHOKE SQUARES
8 eggs
1 cup shredded Cheddar cheese
1 yellow onion, chopped fine
1 garlic clove, minced
salt to taste
pepper to taste
12 saltines, crushed fine
2 (6-oz each) jars artichoke hearts, drained
parsley for garnish, if desired
Preheat oven to 325 degrees.
Lightly spray an 11 x 7-inch baking pan or dish with nonstick cooking spray; set aside.
In a large bowl, lighlyt beat the eggs; add the cheese, onion, garlic, salt, pepper, crushed crackers, and drained artichokes mixing together well.
Bake at 325 degrees for 25 minutes. Before cutting into 6 or 8 squares, allow to cool slightly and garnish with parsley, if desired.
1 cup shredded Cheddar cheese
1 yellow onion, chopped fine
1 garlic clove, minced
salt to taste
pepper to taste
12 saltines, crushed fine
2 (6-oz each) jars artichoke hearts, drained
parsley for garnish, if desired
Preheat oven to 325 degrees.
Lightly spray an 11 x 7-inch baking pan or dish with nonstick cooking spray; set aside.
In a large bowl, lighlyt beat the eggs; add the cheese, onion, garlic, salt, pepper, crushed crackers, and drained artichokes mixing together well.
Bake at 325 degrees for 25 minutes. Before cutting into 6 or 8 squares, allow to cool slightly and garnish with parsley, if desired.
Tuesday, May 22, 2012
QUICK AND EASY CINNAMON BISCUITS
3 tbsp cinnamon
2 cups granulated sugar
1/2 cup butter, melted
2 tubes (8-oz each) refrigerated biscuits
Preheat oven to 375 degrees.
Mix together cinnamon and sugar in a medium bowl. Place the melted butter in a separate bowl and then separate the biscuits. Dip the biscuits, one at a time into the melted butter and then into the cinnamon/sugar mixture. Place on ungreased baking sheets and bake at 375 degrees for 12 to 15 minutes or until golden brown.
Yield: 20 biscuits
2 cups granulated sugar
1/2 cup butter, melted
2 tubes (8-oz each) refrigerated biscuits
Preheat oven to 375 degrees.
Mix together cinnamon and sugar in a medium bowl. Place the melted butter in a separate bowl and then separate the biscuits. Dip the biscuits, one at a time into the melted butter and then into the cinnamon/sugar mixture. Place on ungreased baking sheets and bake at 375 degrees for 12 to 15 minutes or until golden brown.
Yield: 20 biscuits
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